... A non-profit healing center in Missoula, Montana dedicated to providing holistic integrated body-mind based healing services to those who have experienced trauma and other adverse life experiences
Red Willow Spring Classes
Expansive Mask-Making with Katharina Hirsch -- Mon. April 4, Noon-4:00pm and Tues., April 5, 10:00am-4:00pmThis course is designed to help build communication and trust as well as help the student overcome perceived limitations in life.The process serves as a tool to connect with self and helps stimulate possibilities for expansion and growth. -- $200.00
Energy Ecology with Yarrow Grace -- Mondays, April 11- May 23 (no class 5/2), 6:30-8:30pmOur effectiveness and sense of fulfillment in life depends on our personal power and our awareness of our own energy body. In this class, you will learn energetic exercises to assist you in becoming aware of your energy and frequency. $145.00 for 6 week series
1000 Hands Buddha Qigong with Libby McIntyre -- Mondays, June 6- 27, 6-7:30pmThis is a seated Liu Dong healing qigong form that uses flowing and powerful hand movements to open the heart energy and quiet the mind. It allows the student to find calmness and balance helping to heal body, mind, and spirit. $125.00 for 6 week series
The Creative Self with Ken Silvestro -- Tuesday, May 10-June 7, 1:00-2:00pmThe creative self is central to each person's psychology. The creative self offers direct unconscious influences that can shift fixed patterns of behavior. Both intellectually and experientially, students will enrich their lives by opening doors to one of the most powerful of all natural human phenomena- creativity -- $100.00 for 5 week series
Tai Chi Ch'uan with Michael Norvelle -- Tuesdays, April 5- April 26, 6:30-8:00pm -- Tuesdays, June 28- August 2, 6:30-8:30pmOriginally developed as a martial art and longevity exercise, the Wu family style of Tai Chi has now been recognized as preventative or wellness exercise. Called the ultimate low-impact exercise, Tai Chi Ch'uan has been shown to improve cardiovascular endurance as well as balance, strength and posture. It is a mindful practice and has been called moving meditation centering the practitioner emotionally. -- $45.00 for each 6 week series or $10.00 drop-in rate
Beginning Herbal Medicine with Britta Bloedorn -- Tuesdays, May 17-June 21, 7:00-9:00pmConnect with medicinal plant allies and discover a holistic approach to health and self-care using botanical medicine. -- $140.00 for 6 week series
Tai Chi Chih (TCC), Joy Through Movement with Lynne Roberts -- Tuesdays, May 17- June 21, 5:30-6:30pmThis low-impact movement strengthens from the inside out. The gentle circular movements are done standing, using shifts in body position and stepping in coordination with arm movements offering a complete physical workout. TCC is great for everyone! Progress is according to your own pace and body. No special clothing is required. -- $60.00 for 6 week series
Gentle Yoga for Pain Relief with Brooke Hewes Carnwath -- Wednesdays, April 6-June 29, 4:45-6:00pm (no class 5/11, 5/25)This course will explore posture as a way to create space in the body. Bringing breath and awareness to constricted areas of the body is an effective way to work with and dissipate pain. This gentle asana class will combine mindfulness and movement. $40.00 for each 6 week series or $8.00 drop-in fee
Zen-Style Meditation with Michael Norvelle -- Wednesdays, April 6- May 4, 6:30-7:30pmMeditation is the art of sitting still and then encouraging the mind to become still. Once the mind is still, our perspective can change. This meditation class will discuss both basic types of meditation, mindful and no-mind types. The student will have the opportunity to practice both styles and settle on the one that is best for them. $40 for ea. 6 wk series or $8 drop-in rate
Intro to Art Therapy for Mental Health Providers with Kim Brown-Campbell -- Wednesdays, May 18-June 22, 6:30-8:30pmThis course will teach mental health providers accurate and ethical methods for using art in their session with mental health psychotherapy participants. -- $240.00 for 6 week series
The Psychology of Relationship with Ken Silvestro -- Wednesdays, April 6- May 4, Noon-1:00pmJoin Ken for a look at relationship and learn how to break repetitive patterns, improve self-esteem, and discover healthy relationship. -- $100.00 for 5 week series
Yoga for Beginners with Sarah Pederson -- Thursdays, Mar 24- June 30 (no class 5/19, 5/26, 6/1), 4:00-5:00pm
Students in this class will practice a variety of pre-yoga exercises, yoga poses and breathing exercises. The course is geared toward helping the student work on improving balance and flexibility as well as relaxation and strengthening any potentially weakened areas. $25.00 for each 4 week series or $8.00 drop-in fee
The Art, Science and Medicine of Connection with Jan Newman -- Thursdays, March 24- May 26, 2011, 6:30-8:30pm
Modern life is rife with obstacles which have left us stressed out, anxiety ridden, fearful and angry. These are symptoms of disconnection and have been linked to a multitude of diseases. In this multi-media experiential course, participants will learn to reconnect with their inner and outer worlds to be better able to lead happier, more fulfilling lives. -- $225.00 for 10-week series or $25.00 per session drop-in rate
Circle of Security with Glenyss Carney -- Fridays, Apr. 1, 8, 22; May 6, 13, and June 10,17, 24, 3-4:30pm -- This relationship-based parenting education course will help you change the stuck patterns of parenting and give you the tools for raising your child with "no-nonsense tenderness." -- $220.00 or $280.00 per couple for 8-session series
Yoga and Meditation for Self-Care with Erin Gael -- Introductory class: Sundays, April 10,11:00am-12:30pm FREE -- Sundays, May 8, 15, 29 and June 19, 26
Feelings of "burn-out" and secondary trauma can creep by even the healthiest of boundaries. In this class for health care providers and for those who work in the field of crisis stabilization services, the student will be led through a spirited, challenging and deeply rejuvenating yoga practice that includes, meditation, breath work and relaxation. $10.00 drop-in rate
Awareness Through Movement with Henry Cloud -- Saturday, April 9, 10:00am-3:00pm -- Each person is unique. Using the "tools" of curiosity, intention, movement, breath and attention, we will explore, in a non-judgmental environment, what is available to us as humans. -- $65.00
Sanctuary Meditation Technique with Susan Rushe -- Saturday, April 23, 1:00-4:00pm -- This technique gives you the tools to reach a high level of meditation but also to connect to your potential as a human. All ability levels are welcome! $50.00
Gifts of the Spirit with Susan Rushe -- Sunday, April 24, 10:00am-5:00pm -- Embark of a journey of self-discovery and self-realization! This course is a fun-filled expedition into your spiritual identity. This work is a wonderful way to increase your creativity, productivity, manifestation, and healing. -- $250.00
MAX Meditation with Susan Rushe -- Tuesday, April 26, 4:30-6:00pm
MAX Meditation is a system that will truly teach you how to meditate. Based on a fusion of the ancient techniques of yoga and mind acrobatics mixed with the principles of psychology and neurolinguistic programming, MAX Meditation is a great way to meditate! FREE
East Meets West: A Yoga Workshop for Teachers & Students of Yoga With Serena Early & Laura Marx -- Saturday, May 14, 9:00am-5:00pm
This one day class focusing on health, rehabilitation and stress reduction integrates Yoga's therapeutic relationship to Ayurveda and the physiology of body mechanics. Includes Pranayama breathing, restorative poses and a vegetarian Ayurvedic lunch. -- $95.00
Journey into Shamanism with Marge Hulburt -- Saturday, June 11, 9:00am-4:00pmThis experiential workshop is an introduction to shamanism and shamanic healing. It will cover the shamanic journey for oneself, power animal retrieval, connection with compassionate healing sprits, and the use of the journey for problem-solving and healing. -- $95.00
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